• quinoa tabbouleh salad


    Tabouli or often called  Tabbouleh is a Mediterranean salad made of  lots of parsley,vegetables and bulger wheat with olive oil and lime on top for seasoning. Tabouli is very popular in Middle East but gaining lot of popularity in other parts of the world as a healthy ,vegan dish. Often parsley is widely used to garnish any dish but in this dish it is the main ingredient and used in large quantity. Bulger wheat are a good source of dietary fiber, providing approximately 2.3 grams of fiber in every 100 grams of wheat. The carbohydrates provided in whole wheat are complex carbohydrates, which are believed overall to be more beneficial…

  • Sports


    GOLF game certainly requires more than just a club and ball. Golf is a game enjoyed all over the world by both players and fans. It’s a sport that requires concentration and precision, and it’s enjoyed by professional athletes and amateurs, both of whom compete throughout the year for titles and prizes. Many people consider golf an easy game to learn, but not everyone is actually good at golf. The basics of golf include hitting a ball with a club, trying hard to hit the ball directly into the hole on the green.The following are just a few of the equipment required – not just to protect the course and…

  • types of masks

    Which type of mask is most effective against Covid-19

    Although being fully vaccinated has reduced your chances of having covid-19 or spreading the virus. The health departments have issued notice to wear masks when you step outside your home. It becomes a necessity to protect yourself from the deadly virus which can be transmitted from one person to another. There are many kinds of masks available in the market: Cloth masks ,Surgical masks or N95 masks which protects you the most? Cloth Masks The cloth masks provide very low protection from the various viruses. There are many types of cloth masks available in the market. The cloth masks are washable and can be reused. The More effective fabrics for…


    Amazon Great Republic Day sale starts January 17: All mobile offers disclose

    Amazon is getting ready for one more deal and it will fall right in ahead of India’s Republic Day on January 26. Its called the Great Republic Day Sale, Amazon’s upcoming display will bring a plenty of deals on smartphones and other gadgets. Also that will be the best an ideal opportunity to shop while sitting at home. Amazon India said it will start off the Great Republic Day Sale from January 17 for everybody, while Prime members will get access 24 hours earlier, which is January 16. Furthermore in front of the deal, Amazon India is ready with the preview of deals that you can expect. If you are…

  • covid 19 vs cold

    It’s Covid-19 or a Cold: How could I know?

    Your kid has an irritated throat, cough, and a high fever. Is it COVID-19? Would it be a virus? Or just a cold? This kind of sickness are brought about by infections that affect respiratory tract. All are infectious and can spread effectively from one individual to another. And they cause some similar symptons. So it tends to be difficult to tell them apart. COMMON COLD Colds are normally less intense than flu. A runny or stuffy nose, a sore throat, sneezing and coughing are the most common symptoms of a cold, though these symptoms are comparatively less common in flu. If there is fever than it will be mild.…

  • new born baby essentials
    Lifestyle,  Parenting


    For me, my baby was the most precious thing I had ever had. He was my treasure, my joy, my world, my everything now. All parents want everything that make them and their baby comfortable in the starting days. So the ultimate newborn baby checklist can help you determine what you’ll need to purchase and prepare as you get ready for baby’s birth. Clothing for newborn Despite the fact that you might need a couple of charming outfits to show your little one, your child needn’t bother with anything fancy in those initial not many weeks, so stick to straightforward, plain, budget friendly attire is fine. It’s best not to purchase an…

  • pumpkin halwa


    Pumpkin is high in vitamins and minerals while being low in calories. It’s also a great source of beta-carotene, a carotenoid that your body converts into vitamin A. Pumpkins contain antioxidants, such as alpha-carotene, beta-carotene and beta-cryptoxanthin. These can neutralize free radicals, stopping them from damaging your cells. Pumpkin is a weight-loss friendly food because you can consume more of it than other carb sources — such as rice and potatoes — but still take in fewer calories. Pumpkin is a good source of potassium, vitamin C, fiber and antioxidants, which have been linked to heart health benefits and help keep your skin strong and healthy. It is high in…



    No Sugar Weight loss Gajar ka halwa Carrots are great source of vitamins and minerals. They are good for your eyes and also lower your risk of  cancer. Well, one of the best things that you can do is include carrots or carrot juice for weight loss. This is because carrots help you feel satiated for longer and also takes care of the hunger pangs. This may lead to lesser calorie intake and thus help lose weight. Carrots are loaded with antioxidants, which is very beneficial in boosting the immune system. If you consume carrots regularly, it helps you in building a better and stronger immunity. Winters are incomplete without…

  • intemiitent fasting vs keto diet


    Keto diet or intermittent fasting–which one to pick for weight loss? Two of this decade’s hottest health trends are intermittent fasting and the keto diet. Both diets are in reality altogether different from one another but by virtue of their popularity are always clubbed together on the same rank. We suggest attempting both the eating regimens for seven days and sort out which diet suits your way of life better prior to beginning on an undeniable weight reduction plan dependent on both of the two diets. What is Keto Diet? This diet plan helps in lessening your carb admission and replacing it with fats. This acquires your body the metabolic…



    Paneer is the most broadly accessible cheese in India, a fresh farmer’s cheese you can purchase in blocks from any local general store or dairy. It can also be prepared at home in less than five minutes. The main thing you need to be cautious about is finding a low-carb soy sauce, homemade skinned milk paneer and lots of veggies. It can be great lunch or dinner for the people on the diet. It can be prepared in very less time. Bell peppers are 94% water, 5% carbohydrates and negligible fat and protein. They are rich sources of vitamin C and vitamin B6. Red bell peppers have approximately twice the vitamin…