• meditation


    Meditation can help kids read and answer to inside signs of pressure before their developing brains and bodies surrender full blown tantrum. The key is intuiting what your kid needs to return into equilibrium and giving the person the tool to practice. Meditation is the natural, accesible way to release stress out of body and relax our brain. It gives them time to breathe and imagine, and lets them know that it is okay to have feelings. In fact, through meditation children learn that it is okay to be whoever they are and feel whatever they feel. Meditation helps teenagers deal with the turmoil of adolescence by helping them balance…