Salads can be a good way to get your important vitamins, minerals, and fiber. However, not all salads are healthy or nutritious. It depends on what is in the salad. It is OK to add small amounts of dressing and toppings, however, if you overdo it with high-fat or high-sugar add-ins, your salad may cause you to exceed your daily calorie needs and contribute to weight gain. Prepare salads with colorful vegetables. There are many types of salad and one type is moong daal sprout salad. Moong dal is one of the most popular vegetarian superfoods. It is rich in high-quality proteins and other essential nutrients. The high protein content…