• calcum benefits
    HEALTH

    BENEFITS AND SOURCES OF CALCIUM

    Calcium plays an important role in body basic functions. Humans need calcium to build and maintain strong bones, and 99% of the body’s calcium is in the bones and teeth. It is also necessary for maintaining healthy communication between the brain and other parts of the body. It plays a role in muscle movement and cardiovascular function. Your body doesn’t produce calcium ,you have to rely on your diet to get the calcium you need. Calcium occurs naturally in many foods, and food manufacturers add it to certain products. Supplements are also available. Your body need vitamin D to absorb calcium. Sunshine is your best source of vitamin D. Your…