• quinoa tabbouleh salad
    GLUTEN FREE

    TABOULI SALAD

    Tabouli or often called  Tabbouleh is a Mediterranean salad made of  lots of parsley,vegetables and bulger wheat with olive oil and lime on top for seasoning. Tabouli is very popular in Middle East but gaining lot of popularity in other parts of the world as a healthy ,vegan dish. Often parsley is widely used to garnish any dish but in this dish it is the main ingredient and used in large quantity. Bulger wheat are a good source of dietary fiber, providing approximately 2.3 grams of fiber in every 100 grams of wheat. The carbohydrates provided in whole wheat are complex carbohydrates, which are believed overall to be more beneficial…

  • pumpkin halwa
    Food

    SWEET PUMPKIN HALWA

    Pumpkin is high in vitamins and minerals while being low in calories. It’s also a great source of beta-carotene, a carotenoid that your body converts into vitamin A. Pumpkins contain antioxidants, such as alpha-carotene, beta-carotene and beta-cryptoxanthin. These can neutralize free radicals, stopping them from damaging your cells. Pumpkin is a weight-loss friendly food because you can consume more of it than other carb sources — such as rice and potatoes — but still take in fewer calories. Pumpkin is a good source of potassium, vitamin C, fiber and antioxidants, which have been linked to heart health benefits and help keep your skin strong and healthy. It is high in…