• quinoa tabbouleh salad
    GLUTEN FREE

    TABOULI SALAD

    Tabouli or often called  Tabbouleh is a Mediterranean salad made of  lots of parsley,vegetables and bulger wheat with olive oil and lime on top for seasoning. Tabouli is very popular in Middle East but gaining lot of popularity in other parts of the world as a healthy ,vegan dish. Often parsley is widely used to garnish any dish but in this dish it is the main ingredient and used in large quantity. Bulger wheat are a good source of dietary fiber, providing approximately 2.3 grams of fiber in every 100 grams of wheat. The carbohydrates provided in whole wheat are complex carbohydrates, which are believed overall to be more beneficial…

  • Food

    Avocado Blueberry Smoothie Bowl Recipe

    A Smoothie  is a drink made by pureeing fruit and vegetables in a blender. A smoothie often has a liquid base such as fruit juice, dairy products, such as milk, yogurt, ice cream. Other ingredients are often added, including non dairy milk, crushed ice, sweeteners(honey or sugar),chocolate or nutritional supplements. Avocados are an excellent source of monounsaturated or good fat and vitamin- E. They are also a good source of folate. Also, they supply more soluble fiber than other fruit and contain minerals like iron, copper, and potassium. Soluble fiber helps with digestion. Almonds are high in healthy monounsaturated fats, fiber, protein, and various important nutrients. Moreover, almonds are rich…