Tofu is made from soybean curds. It is naturally gluten-free and low in calories. Tofu is an important source of protein especially for vegan and vegetarians. It contains no cholesterol and is an excellent source of iron and calcium. Tofu can enhance the skin and hair, boost energy, and help maintain a healthy weight. It decreases the risk of high blood pressure. INGREDIENTS Tofu 1/4 cup Chopped onion 1/4 cup Chopped capsicum Cumin powder Coriander Pepper Salt(optional) RECIPE FOR TOFU & CAPSICUM SANDWICH Firstly, in a large mixing bowl take grated tofu. Add onion, capsicum and coriander. Additionally add chilli powder, cumin powder , pepper and salt if you want.…