• tofu sandwich


    Tofu is made from soybean curds. It is naturally gluten-free and low in calories. Tofu is an important source of protein especially¬† for vegan and vegetarians. It contains no cholesterol and is an excellent source of iron and calcium. Tofu can enhance the skin and hair, boost energy, and help maintain a healthy weight. It decreases the risk of high blood pressure. INGREDIENTS Tofu 1/4 cup Chopped onion 1/4 cup Chopped capsicum Cumin powder Coriander Pepper Salt(optional) RECIPE FOR TOFU & CAPSICUM SANDWICH Firstly, in a large mixing bowl take grated tofu. Add onion, capsicum and coriander. Additionally add chilli powder, cumin powder , pepper and salt if you want.…