Vitamin D is significant for wellbeing. You get it from the sun, food varieties you eat, or supplements. It comes in two principle structures: D2 and D3. In the event that you are deficient in it, you may have issues with your bones, muscles, immune system and temperament. You could likewise have more aggravation and torment.
In spite of its name, Vitamin D isn’t a nutrient, yet a prohormone of a hormone. Vitamins will be supplements that the body can’t make, thus an individual should take them in the eating routine. However, the body can produce vitamin D.
In this article, we look at the features of vitamin D, what happens to the body when individuals don’t get enough, and how to boost vitamin D intake.
FEATURES OF VITAMIN D3
Vitamin D plays various roles in the body. It aids:
- promoting healthy bones and teeth
- supporting immune, brain, and nervous system health
- regulating insulin levels and supporting diabetes management
- supporting lung function and cardiovascular health
- influencing the expression of genes involved in cancer development
1. Healthy bones and teeth
Vitamin D works with calcium to help your bones. In the event that you’re low on vitamin D, your body can’t get calcium from food. So it takes it from your bones. This prompts:
- More vulnerable bones
Getting additional D3 from food varieties is useful for improving bone density. The better your bone density, the more uncertain you are to develop diseases (like osteoporosis) that weaken bones.
Getting sufficient sunlight is the best way to help the body produce enough vitamin D3. Plentiful food sources of vitamin D3 include:
- fatty fish, such as salmon, mackerel, and tuna
- egg yolks
- beef liver
- fortified milk
- fortified cereals and juices
NOTE: Getting a little sunlight every day especially in the morning for 15 – 20 minutes can help you get the required amount of daily dosage of vitamin d3.