• Food

    WEIGHT LOSS POHA(FLATTENED RICE)

    Indian superfoods are very beneficial in weight loss and make for delicious recipes. Poha can easily be called a superfood that works brilliantly for weight loss when eaten in breakfast. It is also the most desirable Indian snack that is eaten in many ways. Along with many health benefits, poha can be the main ingredient in many recipes. While some like to add a twist of sugar to it while others like to flood it with peanuts and veggies. In any form, poha makes for the best breakfast option. Poha is light on the digestive system as well. It is easy on the stomach and while it makes you feel…

  • tofu sandwich
    Food,  SANDWICHES

    TOFU & CAPSICUM GRILLED SANDWICH

    Tofu is made from soybean curds. It is naturally gluten-free and low in calories. Tofu is an important source of protein especially¬† for vegan and vegetarians. It contains no cholesterol and is an excellent source of iron and calcium. Tofu can enhance the skin and hair, boost energy, and help maintain a healthy weight. It decreases the risk of high blood pressure. INGREDIENTS Tofu 1/4 cup Chopped onion 1/4 cup Chopped capsicum Cumin powder Coriander Pepper Salt(optional) RECIPE FOR TOFU & CAPSICUM SANDWICH Firstly, in a large mixing bowl take grated tofu. Add onion, capsicum and coriander. Additionally add chilli powder, cumin powder , pepper and salt if you want.…