• Food

    Avocado Blueberry Smoothie Bowl Recipe

    A Smoothie  is a drink made by pureeing fruit and vegetables in a blender. A smoothie often has a liquid base such as fruit juice, dairy products, such as milk, yogurt, ice cream. Other ingredients are often added, including non dairy milk, crushed ice, sweeteners(honey or sugar),chocolate or nutritional supplements. Avocados are an excellent source of monounsaturated or good fat and vitamin- E. They are also a good source of folate. Also, they supply more soluble fiber than other fruit and contain minerals like iron, copper, and potassium. Soluble fiber helps with digestion. Almonds are high in healthy monounsaturated fats, fiber, protein, and various important nutrients. Moreover, almonds are rich…

  • Food

    WEIGHT LOSS POHA(FLATTENED RICE)

    Indian superfoods are very beneficial in weight loss and make for delicious recipes. Poha can easily be called a superfood that works brilliantly for weight loss when eaten in breakfast. It is also the most desirable Indian snack that is eaten in many ways. Along with many health benefits, poha can be the main ingredient in many recipes. While some like to add a twist of sugar to it while others like to flood it with peanuts and veggies. In any form, poha makes for the best breakfast option. Poha is light on the digestive system as well. It is easy on the stomach and while it makes you feel…

  • MASALA SPROUT SALAD
    Food,  SALADS

    MASALA MOONG DAAL SPROUT SALAD

    Salads can be a good way to get your important vitamins, minerals, and fiber. However, not all salads are healthy or nutritious. It depends on what is in the salad. It is OK to add small amounts of dressing and toppings, however, if you overdo it with high-fat or high-sugar add-ins, your salad may cause you to exceed your daily calorie needs and contribute to weight gain. Prepare salads with colorful vegetables. There are many types of salad and one type is moong daal sprout salad. Moong dal is one of the most popular vegetarian superfoods. It is rich in high-quality proteins and other essential nutrients. The high protein content…