No Sugar Weight loss Gajar ka halwa Carrots are great source of vitamins and minerals. They are good for your eyes and also lower your risk of  cancer. Well, one of the best things that you can do is include carrots or carrot juice for weight loss. This is because carrots help you feel satiated for longer and also takes care of the hunger pangs. This may lead to lesser calorie intake and thus help lose weight. Carrots are loaded with antioxidants, which is very beneficial in boosting the immune system. If you consume carrots regularly, it helps you in building a better and stronger immunity. Winters are incomplete without…

  • intemiitent fasting vs keto diet


    Keto diet or intermittent fasting–which one to pick for weight loss? Two of this decade’s hottest health trends are intermittent fasting and the keto diet. Both diets are in reality altogether different from one another but by virtue of their popularity are always clubbed together on the same rank. We suggest attempting both the eating regimens for seven days and sort out which diet suits your way of life better prior to beginning on an undeniable weight reduction plan dependent on both of the two diets. What is Keto Diet? This diet plan helps in lessening your carb admission and replacing it with fats. This acquires your body the metabolic…



    Paneer is the most broadly accessible cheese in India, a fresh farmer’s cheese you can purchase in blocks from any local general store or dairy. It can also be prepared at home in less than five minutes. The main thing you need to be cautious about is finding a low-carb soy sauce, homemade skinned milk paneer and lots of veggies. It can be great lunch or dinner for the people on the diet. It can be prepared in very less time. Bell peppers are 94% water, 5% carbohydrates and negligible fat and protein. They are rich sources of vitamin C and vitamin B6. Red bell peppers have approximately twice the vitamin…

  • Food

    Avocado Blueberry Smoothie Bowl Recipe

    A Smoothie  is a drink made by pureeing fruit and vegetables in a blender. A smoothie often has a liquid base such as fruit juice, dairy products, such as milk, yogurt, ice cream. Other ingredients are often added, including non dairy milk, crushed ice, sweeteners(honey or sugar),chocolate or nutritional supplements. Avocados are an excellent source of monounsaturated or good fat and vitamin- E. They are also a good source of folate. Also, they supply more soluble fiber than other fruit and contain minerals like iron, copper, and potassium. Soluble fiber helps with digestion. Almonds are high in healthy monounsaturated fats, fiber, protein, and various important nutrients. Moreover, almonds are rich…



    Vitamin D is significant for wellbeing. You get it from the sun, food varieties you eat, or supplements. It comes in two principle structures: D2 and D3. In the event that you are deficient in it, you may have issues with your bones, muscles, immune system and temperament. You could likewise have more aggravation and torment. In spite of its name, Vitamin D isn’t a nutrient, yet a prohormone of a hormone. Vitamins will be supplements that the body can’t make, thus an individual should take them in the eating routine. However, the body can produce vitamin D. In this article, we look at the features of vitamin D, what…



    Sandwiches as a snack has many fans. Most sandwiches are simple and adequately fast to get ready. Likewise there are numerous varieties one can do in the stuffing. This recipe of curd sandwich can likewise be called as dahi  sandwich. For hungry children or even grown-ups, these make a quick snack. Well, according to the survey, diets and healthy eating fail due to the constant craving for tasty food. So why don’t you make your healthy food taste delicious? I know you must be surprised. So here is the recipe for a very quick weight loss lip-smacking sandwich. Ingredients 1. Curd 200 ml 2. Bell-peppers 3. Carrot 4. Iceberg Lettuce…

  • online courses


    Education plays a important role in every aspect either it is personal life or professional life, it enhances your knowledge and helps you in moving ahead in your career. Sometimes it happens when people are thinking to go for the prior course, but due to work schedules, they cannot go for the full-time degree course and prefer to choose online courses which can help them in gaining more knowledge. Nowadays every other professionals and student is looking ahead to go for online courses. Online courses has help people sitting anywhere to learn a new set of skills or to upgrade existing skill at any age. Benefits of Pursuing Online Courses:…

  • golf


    ABOUT GOLF Golf is a club-and-ball sport in which players use various clubs to hit balls into a series of holes on a course in as few strokes as possible. The game of golf as we know it today originated in the 1400s in Scotland but the first relations of the game go back as far as the first century B.C. In 1457 King James II of Scotland outlawed the game as an unwelcome distraction so it got banned. James IV lifted the ban in 1502 when he became a golfer himself, with golf clubs first recorded in 1503–1504: Golf is a game enjoyed all over the world by both…



    AMLA , also known as Indian Gooseberry is a translucent green fruit derives it name from Sanskrit word ‘Amlaki’ meaning “nectar of life”, can protect us against countless ailments, be it the common cold, cancer, or infertility. In traditional Indian medicine, dried and fresh fruits of the plant are used. All parts of the plant are used in various ayurvedic medicine herbal preparations, including the fruit, seed, leaves, root, bark and flowers. Amla has eight times more vitamin C than an orange, twice the antioxidant power of acai berry, and around 17 times that of a pomegranate. It is commonly used in shampoos, inks and hair oils. It has various…

  • calcum benefits


    Calcium plays an important role in body basic functions. Humans need calcium to build and maintain strong bones, and 99% of the body’s calcium is in the bones and teeth. It is also necessary for maintaining healthy communication between the brain and other parts of the body. It plays a role in muscle movement and cardiovascular function. Your body doesn’t produce calcium ,you have to rely on your diet to get the calcium you need. Calcium occurs naturally in many foods, and food manufacturers add it to certain products. Supplements are also available. Your body need vitamin D to absorb calcium. Sunshine is your best source of vitamin D. Your…